Chicken & Brussel Sprout Skillet
Why is a one pan meal the perfect solution for busy cooks?
Life can get hectic, and finding time to cook a healthy meal can be a challenge. That's where one pan meals come to the rescue! With just a single pan, you can create a delicious and nutritious dinner without spending hours in the kitchen. Let's dive into a mouthwatering recipe that combines the goodness of chicken and Brussels sprouts in a hassle-free cooking experience.
What makes this recipe card a must-have in your kitchen?
Our recipe card for a one pan chicken and Brussels sprouts meal is a game-changer for anyone looking to simplify their cooking routine. It offers a quick and easy solution for those busy weeknights when time is of the essence. With this recipe, you'll enjoy a flavorful and well-balanced dish that requires minimal effort and clean-up.
How to prepare our one pan chicken and Brussels sprouts:
- Preheat large skillet to medium high & toast Alanna's Gourmet Herb Blend 45 seconds then add oil.
- Once oil is hot, add chicken and brussels sprouts.
- Sauté for 3 to 4 minutes uncovered. Chicken should be close to done with some color but should not be cooked through. Brussels sprouts will have a bit of brown.
- Add chicken broth. Stir. Reduce heat to medium & cover. Let it simmer for 5 minutes.
- After 5 minutes, turn off the heat and uncover, & stir in lemon juice
- Let sit for 2 minutes to cook off a bit of the sauce.
- Salt to taste.
Why is this one pan meal a healthy choice?
By using white meat chicken and Brussels sprouts as the main ingredients, this recipe provides a nutritious and well-rounded meal. Chicken is a lean source of protein, while Brussels sprouts are packed with vitamins, minerals, and fiber. According to this HealWithFood.com article "Research shows that Brussels sprouts contain more glucosinolates than any other common crucifer, more vitamin C than oranges, and almost twice as much vitamin K as red cabbage!" This combination can promote muscle growth, supports a healthy immune system, and aids in digestion.
Final thoughts
With our one pan chicken and Brussels sprouts recipe, you can enjoy a delicious and wholesome meal without the hassle of multiple pots and pans. This recipe card is a must-have for anyone seeking a quick, easy, and healthy cooking solution. Give it a try and savor the flavors of this delightful one pan meal!
Click here to download the recipe card!
