1100-1300 Calorie Breakfast/Snack Plans

1100-1300 Calorie Breakfast/Snack Plans

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This plan includes properly portioned breakfast & snack options. Because this menu is designed, by our dietician, with specific goals in mind no substitutions will be made.

With the 3 day plan, you will receive:
* (2) 2 Hard boiled eggs, whole wheat toast, turkey bacon, & mixed berry cup
* (2) Berry & yogurt parfait cup w/granola
* (2) Fresh fruit salad cup
With the 5 day plan, you will receive:
* (2) 2 Hard boiled eggs, 1 slice wheat toast, 2 slices turkey bacon, & mixed berry cup
* (2) Berry & yogurt parfait cup w/granola
* (1) Fresh fruit salad cup
* (1) Popcorn
* (2) Almonds
* (2) Whole Wheat Bagel w/ Italian herb cream cheese
With the 7 day plan, you will receive:
* (2) 2 Hard boiled eggs, 1 slice wheat toast, 2 slices turkey bacon, & mixed berry cup
* (2) Berry & yogurt parfait cup w/granola
* (1) Fresh fruit salad cup
* (1) Popcorn
* (2) Almonds
* (2) Whole Wheat Bagel w/ Italian herb cream cheese
* (2) Protein Shake
* (2) Green Smoothie
 

 

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