1100-1300 Calorie Lunch/Dinner Plans

1100-1300 Calorie Lunch/Dinner Plans

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This plan includes properly portioned lunch & dinner options. Because this menu is designed, by our dietician, with specific goals in mind no substitutions will be made.

With the 3 day plan, you will receive one of each:

* Steak w/steamed broccoli & roasted potatoes
* Salmon Salad topped w/ toasted pecans, strawberries & balsamic vinaigrette
* Fish Tacos (2)
* Roasted Chicken w/ vegetable medley
* Tuna or Chicken Salad Sandwich on whole wheat
* Taco Salad
With the 5 day plan, you will receive one of each of these will be added:
* Chicken Alfredo w/ steamed broccoli
* Roasted Chicken & vegetable pasta salad
* Cobb Salad w/ ranch dressing
* Braised beef w/roasted carrots & mashed potatoes (Mandarin & pecan side salad)
With the 7 day plan, you will receive one of each of these will be added:
* Chopped Chicken Caesar Salad
* Honey Garlic Salmon w/ mashed potatoes & asparagus
* Roasted Chicken & vegetable pasta salad
* Braised beef w/roasted carrots & mashed potatoes (Mandarin & pecan side salad)
 

Please Note: Substitutions will be made based on product/ingredient availability. ALL meal prep orders will be available for pickup on Tuesdays from 11 am to 1 pm at the Montgomery Curb Market.

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