According to Healthline.com, "wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. Wheatgrass contains iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids, vitamins A, C, E, K, and B complex, chlorophyll, & proteins". This energizing shot contains cold pressed wheatgrass, carrot, lemon, & apple juice.